Fitness and Nutrition
I can work with you to achieve your health and wellness goals, using tailored exercise and nutrition programs that are designed to fit your needs. Please explore my services below or contact me with any questions.
Consultations
Schedule one-on-one virtual consultations to discuss your fitness, nutrition, or development goals.
Individual Training
Get coached during a wide variety of workouts, from guided meditation to cardio and strength.
Group Training
Schedule a training session for your friends, family, or for a work retreat with colleagues.
Consulting
Services
Meet with me online to discuss your goals and develop effective plans. I provide exercise programs, dietary modification tips, development consulting, and more. This option is great for those seeking professional guidance as they start a fitness or nutrition regimen, as well as leaders who are looking to build wellness programs of their own.
30/60
$29/$49
Per session
Minutes
Great for:
First-time 5K, 10K, and marathon runners
Designing fitness plans for weight loss
Managing stress with exercise
Healthier eating without radical dieting
Leading a wellness business or program
Individual
Training Sessions
I can coach you through your workouts and give you real-time feedback on your posture, technique, and routine. This can help you be more effective and avoid injuries. Coaching sessions are available online or in person in the Phoenix Metro area. Save up to 15% when you buy sessions as a package.
30/60
$39/$59
Per session
Minutes
Group Training Sessions
I provide coaching for groups of two or more online and in person in the Phoenix Metro area. Save money when you schedule a workout with friends, family, or colleagues.
30/60
$19/$39
Per person
Minutes
Fitness Five Packages
Are you ready to commit to your fitness journey? Save money when you purchase any 5 online training sessions upfront. You can schedule them later at your convenience with no expiration dates, and these packages also make great gifts!
5
$175
Per package
30-minute sessions
5
60-minute sessions
$250
Per package