Workouts
On this page, you can explore some of the workouts that I offer for online and in-person coaching. Whether you're looking to build muscle, lose weight, or just relax, I can build a safe and effective program to fit your needs.
Fitness Five Packages
Are you ready to commit to your fitness journey? Save money when you purchase any 5 online training sessions upfront. You can schedule them later at your convenience with no expiration dates, and these packages also make great gifts!
5
$175
Per package
30-minute sessions
5
60-minute sessions
$250
Per package
Ab Blaster
Available in 30- or 60-minute sessions, Ab Blast is a moderately difficult, guided core workout program.
Workout includes: Sit-ups, crunches, planks, twists, kicks, etc.
Equipment Required: None. A yoga mat, towel, or soft floor is recommended for some portions of the workout.
Intensity: Moderate
Recommended for : Building core strength, toning abs, and increasing general stability
Not recommended for: Those with high blood pressure or those who are pregnant
Arm Day
Available in 30- or 60-minute sessions, Arm Day is a moderately difficult, guided upper-body workout program.
Workout includes: Push-ups, planks, balancing on palms, etc.
Equipment Required: None. A yoga mat, towel, or soft floor is recommended for some portions of the workout.
Intensity: Moderate
Recommended for : Building upper body strength without the use of free weights or machines.
Not recommended for: Those with shoulder injuries, those with high blood pressure, or those who are pregnant.
Burn
Available in 30- or 60-minute sessions, Burn is a difficult, full-body guided cardio program.
Workout includes: Jumping, lunging, plyometrics, kicking, etc.
Equipment Required: None. A yoga mat, towel, or soft floor is recommended for some portions of the workout.
Intensity: High
Recommended for : Increasing cardiorespiratory fitness, weight loss, and those seeking a full-body workout.
Not recommended for: Those with limited mobility or those who are pregnant.
Core Resistance
Available in 30- or 60-minute sessions, Core Resistance is a moderately difficult, guided core workout program using resistance bands.
Workout includes: Basic yoga poses, resistance band training, planks, etc.
Equipment Required: Resistance bands. A yoga mat, towel, or soft floor is recommended for this program.
Intensity: Moderate
Recommended for : Building core strength with an emphasis on increased flexibility
Not recommended for: Those with high blood pressure or those who are pregnant
Reaching for Flexibility
Available in 30- or 60-minute sessions, Reaching for Flexibility is a low-difficulty, guided stretching workout program.
Workout includes: Basic yoga poses, seated stretching, etc.
Equipment Required: None. A yoga mat, towel, or soft floor is recommended for portions of this program.
Intensity: Low
Recommended for : Increasing general flexibility to prevent injury
Not recommended for: Those seeking a high-intensity workout
Guided Meditation
Available in 30- or 60-minute sessions, Guided Meditation is a low-intensity, guided relaxation program to promote peace and calm.
Workout includes: Deep breathing, guided mindfulness exercises, affirmations, etc.
Equipment Required: A quiet environment. A yoga mat, towel, or soft floor is recommended as you will be seated.
Intensity: Very low
Recommended for : Those seeking a break from noise, a rest day, or time for peaceful reflection.
Not recommended for: Those seeking a high-intensity workout or those who are in loud environments.
Leg Day
Available in 30- or 60-minute sessions, Leg Day is a moderately difficult, guided lower-body workout program.
Workout includes: Squats, balancing on one leg, kicks, etc.
Equipment Required: None. This is a standing workout.
Intensity: Moderate
Recommended for : Building lower body strength and balance
Not recommended for: Those with ongoing hip, knee, ankle, or foot injuries or those who are pregnant.